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name: morning-paper-generator description: Generate Julia Cameron-style morning paper prompts and scaffold daily journal entries. Use when someone requests a new morning pages session and needs a dated markdown file seeded with a reflective prompt. license: MIT allowed-tools: Read Write Edit Bash(ls:) Bash(mkdir:) Bash(find:) Bash(tree:) Bash(jq:) Bash(pwd:) metadata: generated-at: "2026-01-11T00:00:00Z" group: "wellness" category: "journaling" difficulty: "beginner" step-count: "4"

Morning Paper Generator

What You'll Do

• 🌅 Clarify the writer's focus, mood, and desired depth for a Julia Cameron-style morning pages session
• 🧠 Generate or select a reflective, emotionally honest prompt directly with the LLM, keeping a Julia Cameron-inspired morning pages tone throughout
• 🗂️ Ensure a morning-papers/ directory exists (confirm the target directory with the writer before creating it) and create a dated markdown file (YYYY-MM-DD.md) with the prompt and writing scaffold
• ✍️ Provide gentle instructions to transition from prompt into free-writing, including warm-up techniques and follow-up reminders

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Phase 1 · Gather Context

1. Understand today's focus

   • Ask about emotional state, themes (gratitude, blocks, creative risks), or any constraints (time, word count).
   • Confirm whether the writer wants a single prompt or multiple mini-prompts.
   • Ask if they would like the skill to generate a fresh random prompt, choose from past favorites, or co-create something bespoke.

2. Check existing morning papers

   • List files in morning-papers/ if present. Note prior prompts to avoid repetition.
   • If the directory is missing, note that you will confirm the intended location with the writer in Phase 3 before creating it.

3. Clarify prompt generation approach

   • Offer to have the LLM craft a random morning pages prompt in Julia Cameron’s voice, or collaborate on a bespoke prompt.
   • Capture every candidate prompt surfaced (random, custom, or historical) in a short list so the writer can choose later.
   • Confirm if the writer prefers additional sections (gratitude list, affirmations, action steps).
   • Check that jq is available (needed later to log used prompts). If missing, note that you will append to the JSON file manually.

4. Resolve unknowns

   • If timelines or expectations are unclear (e.g., “How long should the entry be?”), ask the user before proceeding.

Outcome: A short set of notes capturing today’s intent, avoided topics, candidate prompts, prompt-generation method, and desired structure.

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Phase 2 · Design the Entry

1. Select prompt strategy
   • Generate 2–3 candidate prompts with the LLM (ask for Julia Cameron-style morning pages voice) and add them to your list.
   • Optionally remix past prompts or co-create bespoke versions if the writer has a theme in mind.
   • Review the candidate list with the writer and confirm the final choice before writing the file.
2. Plan the file structure
   • Default sections: # Morning Paper – YYYY-MM-DD, ## Prompt, ## Stream, ## Noticings, ## Next Gentle Step.
   • Add optional sections per user preference (e.g., “Gratitude Snapshot”, “Affirmation”).
3. Determine guidance copy
   • Include short reminders: write longhand if possible, keep the pen moving, no self-editing.
   • Suggest a timer or page count to set expectations.

Checklist: Prompt candidate list captured, final prompt chosen, sections defined, supportive guidance ready.

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Phase 3 · Compose the Markdown Entry

1. Create directory & filename

   • Check whether morning-papers/ exists.
   • If it is missing, share the current directory path (pwd) and confirm with the writer before creating it here or choosing another location.
   • Once confirmed, create the directory (mkdir -p morning-papers).
   • Filename format: morning-papers/YYYY-MM-DD.md (use the writer’s local date).

2. Write the file

   • Add YAML frontmatter with the session date and the chosen prompt:

   Copy
   ---
   date: 2026-01-11
   prompt: >-
     Write about the first thought that met you when you woke up and how it
     wants you to move through today.
   ---
   

   • Include the planned sections and the selected prompt below the frontmatter.
   • Optionally add a “Prompt Shelf” appendix listing alternate prompts the writer declined (helpful for future sessions).
   • Add a warm-up instruction block (e.g., breathe, notice surroundings).
   • Preserve blank space under each heading to invite handwriting or typing.

3. Log the prompt

   • Ensure morning-papers/.completed-prompts.json exists. If not, create it with jq -n '[]' > morning-papers/.completed-prompts.json (or write [] manually when jq is unavailable).
   • Append today’s prompt and date using placeholders (substitute the real values):

     Copytmp=$(mktemp)
     jq --arg date "$SESSION_DATE" --arg prompt "$PROMPT_TEXT" \
       '. + [{date: $date, prompt: $prompt}]' \
       morning-papers/.completed-prompts.json >"$tmp" && \
       mv "$tmp" morning-papers/.completed-prompts.json
     

   • When jq is missing, append a JSON object manually and validate the file structure before finishing.

4. Avoid duplicates

   • Check if today’s file already exists; if so, append a numbered suffix (e.g., YYYY-MM-DD-2.md) or confirm with the writer before overwriting.

5. Optional resources

   • Link to prior entries or related prompts if helpful (e.g., See also: morning-papers/2026-01-05.md).

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Phase 4 · Wrap Up & Handoff

1. Self-review
   • File created in morning-papers/ with correct date.
   • Prompt is nurturing, specific, and not a repeat from previous entries.
   • .completed-prompts.json contains the new entry with correct date/prompt values.
   • Guidance includes reminders about free-writing and self-compassion.
2. Support the writer
   • Offer a short “start now” script (e.g., set a 20-minute timer, reread the prompt aloud).
   • Invite the writer to note insights afterward in the Noticings section.
3. Summarize output
   • Share the file path, the chosen prompt, the shortlist of alternative prompts, and confirm that .completed-prompts.json was updated.
   • Suggest next steps (e.g., create a recurring reminder, archive insights).

---

Reference Templates

Minimal Entry

Copy---
date: 2026-01-11
prompt: >-
  Write about the first thought that met you when you woke up and how it wants
  you to move through today.
---

# Morning Paper – 2026-01-11

## Prompt
Write about the first thought that met you when you woke up and how it wants you to move through today.

## Stream
_(Keep the pen moving for three pages or 20 minutes. No editing.)_

## Noticings
- What surprised me
- What I’m releasing

## Next Gentle Step
- One compassionate action I can take today:

Timer-Friendly Add-on

Copy> 🕰️ Suggested flow: 2-minute grounding · 15-minute freestyle · 3-minute reflection

Use these scaffolds as starting points and tailor sections based on the writer’s request. Aim for warmth, clarity, and momentum.