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name: phase0-flow description: A markdown-driven conversational meal planning workflow that results in verified shopping lists and PDF recipes.

Phase 0 Conversational Meal Planning Workflow

This skill guides you through the "Phase 0" markdown-driven conversational meal planning flow. The goal is to produce a complete meal plan, a verified shopping list, and PDF recipes without a UI.

Table of Contents

• Overview
• Workflow Steps
  • Step 1: The Request
  • Step 2: The Options
  • Step 3: Ingredient Verification & Provisional Recipes
  • Step 4: Shopping List Verification
  • Step 5: Final Plan & PDFs
• File Structure

Overview

• Tone: Use plenty of emojis to make the process fun and engaging! 🥳
• Agent's Role: You are responsible for creating, editing, and deleting markdown files in phase0_flow/plans/. You must commit changes after each step.
• Tools: Use standard file operations. For PDF generation, use the just command.

Workflow Steps

Step 1: The Request

1. Context: The user has created a 01-request.md in a new plan directory (e.g., phase0_flow/plans/YYYY-MM-DD_my-plan/).
2. Action: Read 01-request.md, phase0_flow/stock_lists/, and phase0_flow/general_preferences/.
3. Goal: Understand the user's needs, constraints, and current inventory.

Step 2: The Options

1. Action: Generate 4-5 high-level meal plan summaries based on the request.
2. Output: Create 02-options.md in the plan directory.
   • Each option should have a theme.
   • List key new ingredients to buy for each option.
3. Commit: Commit the changes.
4. Interaction: STOP EXECUTION. Present the options to the user and ask them to choose one via chat. Do not proceed to Step 3 until the user has made a choice.

Step 3: Ingredient Verification & Provisional Recipes

1. Trigger: User selects an option.
2. Action: Create a comprehensive ingredient checklist AND provisional recipes for the selected plan.
3. Output 1: Create 03-verification.md.
   • List all ingredients required for the plan.
   • Categorize them (Produce, Dairy, Pantry, etc.).
   • Pre-check ([x]) items you believe are in stock based on stock_lists.
   • Leave unknown/out-of-stock items unchecked ([ ]).
4. Output 2: Create individual markdown files for each recipe in a recipes/ subdirectory.
   • These are "provisional" drafts to ensure all spices, garnishes, and techniques (like velveting) are documented.
   • Ensure recipes include specific "Flavor Layer" and "Kid Submeal" notes.
5. Commit: Commit the changes.
6. Interaction: STOP EXECUTION. Ask the user to review the provisional recipes and 03-verification.md. Do not proceed to Step 4 until the user confirms the ingredients and recipes.

Step 4: Shopping List Verification

Crucial Step: Ensure nothing is missed!

1. Trigger: User confirms inventory.
2. Action:
   • Read the updated 03-verification.md.
   • Cross-Reference: Explicitly check every single ingredient in the planned recipes against the user's verified inventory.
   • Identify any discrepancies or missing items.
3. Interaction: STOP EXECUTION. If you find missing items or ambiguities, ask the user for clarification before proceeding. If everything is perfect, you may ask for final confirmation to proceed to generation.

Step 5: Final Plan & PDFs

1. Action: Generate the final assets.
2. Output 1: Markdown Plan: Create 04-final-plan.md.
   • Include the final menu.
   • Include the Consolidated Shopping List (only items strictly needed).
   • Include full recipes with instructions.
3. Output 2: Recipe Files: Finalize individual recipe markdown files in the recipes/ subdirectory.
   • Format them according to standard recipe markdown (Title, Ingredients, Instructions).
4. Output 3: PDFs: Run the PDF generation command.
   • Command: just all (This targets the latest plan directory automatically).
5. Commit: Commit all new files (markdown plan, recipe files, and generated PDFs).
6. Completion: Inform the user that the plan and PDFs are ready! 📄✨

File Structure Reference

Copyphase0_flow/
  stock_lists/
    pantry.md, fridge.md, ...
  general_preferences/
    staple_meals.md, ...
  plans/
    YYYY-MM-DD_plan-name/
      01-request.md
      02-options.md
      03-verification.md
      04-final-plan.md
      recipes/
        recipe-1.md
        pdfs/
          recipe-1.pdf