---

name: DailyGoals description: Show personal goals progress (training and habits). USE WHEN user asks about goals, progress, metas, treino, maconha, streak, workout, fitness OR /goals OR /metas.

DailyGoals

Displays progress on personal goals with ASCII visualizations.

Goals Tracked

1. TREINO - Wendler 5/3/1 strength program (cycles, weeks, lifts)
2. MACONHA - Reduction plan by phases (streak, allowed days)

Usage

Full progress report:

Copypython3 ~/ai-brain/scripts/show_goals.py

Today's focus only:

Copypython3 ~/ai-brain/scripts/show_goals.py --today

Just training:

Copypython3 ~/ai-brain/scripts/show_goals.py --saude

Just reduction:

Copypython3 ~/ai-brain/scripts/show_goals.py --maconha

JSON output (for programmatic use):

Copypython3 ~/ai-brain/scripts/show_goals.py --json

What to Show

When user asks about goals/progress, run the appropriate command and show the script output directly. The ASCII progress bars are the visualization - do NOT summarize or "translate" them into plain text. A brief comment after is fine, but the bars should be visible.

Example interactions:

• "Como estão minhas metas?" → Run show_goals.py (full report)
• "Qual é o foco de hoje?" → Run show_goals.py --today
• "Quantos dias de streak?" → Run show_goals.py --maconha
• "Próximo treino?" → Run show_goals.py --saude
• "/goals" → Run show_goals.py (full report)
• "/metas" → Run show_goals.py (full report)

Output Example

Copy════════════════════════════════════════════
                METAS DO DIA
                 2026-01-20
════════════════════════════════════════════

TREINO - 5/3/1 Prep & Fat Loss
────────────────────────────────────
Ciclo 1 | Semana 2 (3s)
[██████░░░░░░░░░░░░░░] 31%

Próximo: Cardio (colete) - Qua 21/01
Lifts restantes: Bench → Squat → OHP

MACONHA - Fase 1 (Sex-Sáb-Dom)
────────────────────────────────────
Dia 1 de 14 | Streak: 3 dias sem fumar
[█░░░░░░░░░░░░░░░░░░░] 7%

Próximo permitido: Sex 23/01
Hoje: Terça - dia de resistir ✓

════════════════════════════════════════════

Data Sources

• projects/ai-brain/metas/SAUDE.md - Training data
• projects/ai-brain/metas/MACONHA.md - Reduction data

Related Commands

• python3 scripts/daily_digest.py - Alternative entry point (same output)
• python3 scripts/daily_digest.py --short - One-line summary